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The Science of Losing Weight-How to Make It Happen with Diet and Exercise

The Science of Losing Weight-How to Make It Happen with Diet and Exercise

September 12, 2024 Category: Blog

How to Lose Weight Fast - A Comprehensive GuideUnderstanding the Science of Weight Loss Before we dive to the tips, you need to understand the science behind weight loss. When you eat more calories than you burn, your body stores excess energy as fat. To lose weight, you should create a calorie deficit to eat fewer calories or burning more calories

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